Jumping jacks are a classic cardio exercise. They increase your heart rate, work multiple muscle groups, and are easy to do at home.
High knees are excellent for building endurance and strengthening your leg muscles.
Burpees are a full-body workout that combines strength and cardio.
All you need is a jump rope for a fantastic cardio workout. Skipping rope can be done indoors and is a fun way to get your heart rate up.
Put on your favorite music and dance around your living room! Dancing is a joyful and effective way to get a cardio workout while having a great time.
If you have stairs at home, use them for a stair climbing workout. It's an excellent way to target your lower body and get your heart pumping.
Combine bodyweight exercises like squats, lunges, and push-ups into a circuit for a challenging cardio workout. You can do these exercises in any room.
Invest in a stationary bike or use a bike trainer to enjoy indoor cycling sessions. It's a low-impact cardio exercise that's easy on the joints.
While known for their flexibility and strength benefits, yoga and Pilates can also provide a low-intensity cardio workout, especially in faster-paced sessions.
10 Best Cardio Workouts You Can Do From The Comfort Of Your Home