Walking lunges target the quadriceps, hamstrings, glutes, and calves while also engaging the core for stability.
They are effective for building lower body strength and muscle tone while also improving mobility and stability.
They help improve hip mobility, strengthen the posterior chain, and increase overall lower body strength.
Step-ups target the quadriceps, hamstrings, and glutes while also engaging the calves and core for stability.
They help strengthen the posterior chain, improve hip mobility, and stabilize the pelvis.
Calf raises target the calf muscles and help improve ankle stability and lower leg strength. They can be performed using bodyweight, dumbbells, or a calf raise machine.
They are effective for building lower body strength and muscle mass while also improving overall leg stability.
Side lunges target the inner and outer thighs, glutes, and hips. They help improve lower body strength, flexibility, and balance.
Glute kickbacks target the glutes and hamstrings while also engaging the core for stability. They can help improve muscle tone and definition in the lower body.
Plie squats target the inner thighs, quadriceps, hamstrings, and glutes. They can help improve lower body strength, flexibility, and range of motion.