Citrus Fruits: Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, which is essential for immune function.
Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants like vitamin C and flavonoids.
Garlic: Garlic contains compounds like allicin, which have antimicrobial and immune-boosting properties.
Ginger: Ginger is well-known for its anti-inflammatory and immune-boosting properties. It contains gingerol, which has antioxidant and antimicrobial.
Yogurt: Yogurt and other fermented foods like kefir are rich in probiotics, which are beneficial bacteria that support gut health and immune function.
Leafy Greens: Leafy greens such as spinach, kale, and Swiss chard are loaded with vitamins, minerals, and antioxidants that support immune function.
Almonds: Almonds are a good source of vitamin E, which is an important antioxidant that helps protect cells from damage.
Turmeric: Turmeric contains curcumin, a compound with powerful anti-inflammatory and immune-boosting properties.
Green Tea: Green tea is rich in antioxidants like catechins, which have been shown to enhance immune function and protect against infections.
Salmon: Salmon and other fatty fish like tuna and mackerel are rich in omega-3 fatty acids, which have anti-inflammatory effects.