Greek Yogurt: Opt for plain Greek yogurt and add your toppings like fresh fruit, nuts, or a drizzle of honey for a satisfying and nutritious dessert option.
Dark Chocolate: Look for dark chocolate with a high cocoa content (70% or higher) to enjoy the antioxidant benefits.
Frozen Fruit Bars: Choose frozen fruit bars made with real fruit and minimal added sugar. They're refreshing and low in calories.
Chia Seed Pudding: Chia seed pudding is a nutritious and versatile dessert made by soaking chia seeds in milk or a milk alternative.
Fruit Cups: Individual fruit cups containing fresh or canned fruit packed in water or its juice are convenient and healthy dessert options.
Baked Fruit Chips: Baked fruit chips, such as apple or banana chips, are a crunchy and satisfying snack that can satisfy your sweet cravings.
Whole Grain Cookies: Look for cookies made with whole grains like oats or quinoa and sweetened with natural sweeteners like honey or maple syrup.
Rice Cakes with Nut Butter: Enjoy rice cakes topped with a thin layer of natural nut butter (such as almond or peanut butter) for a satisfying.
Coconut Yogurt: Coconut yogurt is a dairy-free alternative to traditional yogurt, made from coconut milk.
Frozen Yogurt Bars: Choose frozen yogurt bars made with real yogurt and fruit for a healthier alternative to traditional ice cream bars.