10 Best High-Protein Soup Recipes for Weight Loss

Vegetable Soup: Combine chicken breast, vegetables like carrots, celery, and onions, chicken broth, and herbs like thyme and bay leaves for a hearty and protein-rich soup.

Lentil Soup: Lentils are high in protein and fiber. Cook lentils with vegetables, tomatoes, and spices like cumin and paprika for a flavorful and filling soup.

Turkey and Quinoa Soup: Use ground turkey, quinoa, vegetables, and broth to make a protein-packed soup that's also low in fat.

Black Bean Soup: Black beans are rich in protein and fiber. Combine them with onions, garlic, tomatoes, and spices like cumin and chili powder for a tasty and satisfying soup.

Egg Drop Soup: This Chinese-inspired soup is made by slowly pouring beaten eggs into boiling broth. Add some tofu for extra protein and serve with green onions for flavor.

Kale Soup: White beans are a great source of protein. Combine them with kale, onions, garlic, and vegetable broth for a nutritious and filling soup.

Beef and Barley Soup: Use lean beef, barley, vegetables, and beef broth to create a hearty and protein-rich soup that's perfect for cold days.

Split Pea Soup: Split peas are high in protein and fiber. Cook them with ham, onions, carrots, and spices for a comforting and nutritious soup.

Vegetarian Chili: While not a traditional soup, vegetarian chili can be made soupy by adding extra broth or water. Use beans, vegetables, tomatoes, and spices for a high-protein, low-fat meal.

Salmon Chowder: Use canned salmon, potatoes, onions, celery, and milk to create a creamy and protein-rich chowder that's perfect for seafood lovers.