Yogurt: Yogurt is rich in probiotics, which are beneficial bacteria that help balance the gut microbiota.
Kimchi: A traditional Korean dish made from fermented vegetables, such as cabbage and radishes, kimchi is packed with probiotics and fiber, promoting gut health.
Sauerkraut: Another fermented cabbage dish, sauerkraut, contains probiotics and enzymes that aid digestion and support a healthy gut environment.
Kefir: Similar to yogurt, kefir is a fermented milk drink rich in probiotics. It's also a good source of calcium and protein.
Tempeh: Made from fermented soybeans, tempeh is a plant-based source of probiotics and protein.
Miso: A traditional Japanese seasoning made from fermented soybeans, miso is rich in probiotics and can be used to flavor soups, dressings, and marinades.
Fermented Pickles: Pickles that are naturally fermented (not made with vinegar) contain probiotics and can be a tasty addition to your diet.
Whole Grains: Foods like oats, barley, and quinoa are rich in fiber, which helps promote regular bowel movements and supports a healthy gut microbiota.
Fruits and Vegetables: High-fiber fruits and vegetables, such as apples, bananas, berries, broccoli, and Brussels sprouts, provide prebiotics.
Bone Broth: Bone broth is rich in collagen, amino acids, and gelatin, which support gut health by sealing the gut lining and reducing inflammation.