10 Best Weight-Loss Snacks That Help You Build Muscle


Greek yogurt is high in protein, which supports muscle building, and berries are low in calories and high in antioxidants.


Cottage cheese is rich in protein and low in fat, making it an excellent choice for muscle building.

Hard-Boiled Eggs:

Hard-boiled eggs make for a convenient and portable snack that can help build muscle and support weight loss.

Whole Grain Toast:

This snack can keep you full and satisfied while supporting muscle growth.

Turkey Roll-Ups:

Roll slices of roasted turkey breast with a slice of cheese and some spinach or lettuce for a protein-rich snack that's low in calories and carbs.

Tuna Salad:

Serve it on cucumber slices instead of crackers for a low-calorie, high-protein snack.


Edamame (young soybeans) is high in protein and fiber, making it a nutritious snack that supports muscle building and weight loss.

Quinoa Salad:

Mix cooked quinoa with chopped vegetables, herbs, and a vinaigrette dressing for a nutritious and filling snack.


Layer Greek yogurt with berries and granola for a protein-rich snack that's also high in fiber and antioxidants.

Protein Smoothie:

Blend together protein powder, spinach, frozen berries, almond milk, and a tablespoon of almond butter.