Vegetable Stir-Fry with Brown Rice: A colorful mix of stir-fried vegetables like bell peppers, broccoli, carrots, and snap peas served with lean protein like tofu or chicken
Turkey Meatloaf with Mashed Cauliflower: A lighter version of traditional meatloaf made with lean ground turkey, oats, and plenty of herbs and spices, served alongside creamy mashed cauliflower instead of potatoes.
Zucchini Noodles with Marinara Sauce: Spiralized zucchini noodles (zoodles) tossed in a homemade marinara sauce made with fresh tomatoes, garlic, and herbs, topped with a sprinkle of Parmesan cheese for a low-carb
Quinoa Stuffed Bell Peppers: Colorful bell peppers filled with a mixture of cooked quinoa, lean ground turkey or chicken, black beans, corn, and spices, then baked until tender and topped with a dollop of Greek yogurt or salsa.
Baked Salmon with Roasted Vegetables: Oven-baked salmon fillets seasoned with herbs and lemon juice, served alongside a medley of roasted vegetables like carrots, Brussels sprouts
Spaghetti Squash Lasagna: Layers of cooked spaghetti squash, marinara sauce, lean ground turkey or beef, and low-fat ricotta cheese, baked until bubbly and golden for a lighter take on traditional lasagna.
Vegetarian Chili with Quinoa: Hearty chili made with a variety of beans, diced tomatoes, onions, bell peppers, and spices, with added protein and texture from cooked quinoa, perfect for a comforting and nutritious dinner.
Baked Chicken Parmesan: Lightly breaded and baked chicken breasts topped with marinara sauce and a sprinkle of mozzarella cheese, served over whole wheat pasta or zucchini noodles for a healthier twist on this classic Italian dish.
Sweet Potato Shepherd's Pie: A comforting casserole made with a savory filling of ground turkey or lentils, mixed vegetables, and herbs, topped with creamy mashed sweet potatoes instead of traditional mashed potatoes.
Eggplant Parmesan: Slices of eggplant baked until golden and crispy, layered with marinara sauce and low-fat mozzarella cheese, then baked until bubbly and served with a side of whole wheat spaghetti or a fresh green salad.