10 Easy Ways To Supercharge Your Diet

Cook potatoes with the skins on, as this is where the fibre and micronutrients are found.

Keep The Skins On Your Chips

Try building your muscles by eating them instead. Garden peas, green beans, sugar snap peas and mangetout are all protein-rich legumes.

Treat Your Muscles To Frozen Peas

A little dark chocolate (85% cocoa) includes approximately 65% fat, chiefly oleic acid (a heart-healthy fat found in olive oil), minerals, and antioxidants. 

Make Dark Chocolate Your Treat

Resistant starch, found in cooled rice, has characteristics of both insoluble and soluble fibre, in that it ‘resists’ digestion

Cool Your Rice

The single best way to support your gut health is to eat 30 different plant foods a week.

Experiment With Spice

Make a veggie-packed soup on a Sunday to have for lunch during the week and you’ll be staying on top of your daily intake of fruit and veg.

Serve Up Soup On Sundays

Eating a homemade olive oil dressing on your salad is better for you than just plain lettuce - and tastier too.

Say Yes To Salad Dressing

Try subbing in a little Greek yoghurt and chopped spring onion for flavour in your mash potato instead of butter.

Greek Yoghurt

One study found that people who chewed almonds thoroughly (up to 40 chews) felt fuller for longer than those who chewed the same amount of nuts fewer times.

Chew Your Almonds

Swipe Up To See More Stories