10 high-protein, low-carb foods

Chicken Breast:

Skinless, boneless chicken breast is a lean source of protein and is very low in carbohydrates.


Similar to chicken, turkey is a lean protein source with minimal carbohydrates.


Eggs are an excellent source of complete protein and contain virtually no carbs. They also provide essential vitamins and minerals.

Fish (Salmon, Tuna, Cod):

Fish, especially salmon and tuna, are rich in protein and omega-3 fatty acids. Cod is a lean white fish that is low in both carbs and fat.

Lean Beef:

Lean cuts of beef, such as sirloin or tenderloin, are high in protein and lower in fat compared to fattier cuts.


Pork, particularly lean cuts like pork loin or tenderloin, provides a good source of protein with minimal carbs.

Greek Yogurt:

Greek yogurt is high in protein and lower in carbohydrates compared to regular yogurt. Opt for plain, unsweetened varieties.

Cottage Cheese:

Cottage cheese is a dairy product that is rich in protein and relatively low in carbs. Choose low-fat or non-fat options for fewer calories.


Tofu is a plant-based protein source that is low in carbs. It's a versatile ingredient that can be used in both savory and sweet dishes.


While higher in carbs than some other options on this list, lentils are still a good source of protein, fiber, and various nutrients.

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