10 Foods That Are Both Healthy and Yummy 

Berries: Berries like strawberries, blueberries, raspberries, and blackberries are not only packed with vitamins, minerals, and antioxidants but also have a sweet and refreshing flavor that makes them a tasty snack or addition to meals.

Avocado: Avocado is a nutrient-dense fruit that's rich in healthy fats, fiber, vitamins, and minerals. Its creamy texture and mild flavor make it a versatile ingredient in salads, sandwiches, smoothies, and dips.

Oats: Oats are a whole grain that's high in fiber, protein, and antioxidants. They can be enjoyed as oatmeal for breakfast or used in baking recipes like cookies, muffins, and granola bars.

Salmon: Salmon is a fatty fish that's rich in omega-3 fatty acids, protein, and essential nutrients like vitamin D and selenium. It has a delicious flavor and can be grilled, baked, or pan-seared for a nutritious and satisfying meal.

Spinach: Spinach is a leafy green vegetable that's loaded with vitamins, minerals, and antioxidants. Its mild flavor and tender texture make it a versatile ingredient in salads, smoothies, omelets, and pasta dishes.

Greek Yogurt: Greek yogurt is a thick and creamy dairy product that's high in protein, calcium, and probiotics. It can be enjoyed on its own or used as a base for smoothies, parfaits, dips, and dressings.

Quinoa: Quinoa is a gluten-free whole grain that's rich in protein, fiber, and essential nutrients like iron and magnesium. Its nutty flavor and fluffy texture make it a great alternative to rice or pasta in salads, stir-fries, and grain bowls.