10 Foods That May Help Reduce Your Risk of Cancer


Berries such as strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, including anthocyanins and vitamin C, which may help protect cells.

Cruciferous Vegetables:

Broccoli, cauliflower, Brussels sprouts, kale, and cabbage are rich in compounds like sulforaphane and indole-3-carbinol.


Tomatoes are a good source of lycopene, a powerful antioxidant that has been associated with a reduced risk of prostate cancer.


Garlic contains sulfur compounds such as allicin, which have been studied for their potential anticancer effects.

Green Tea:

Green tea is rich in polyphenols, particularly catechins, which have antioxidant properties.

Leafy Greens:

Leafy greens like spinach, kale, Swiss chard, and collard greens are rich in vitamins, minerals, and antioxidants, including carotenoids and flavonoids.

Fatty Fish:

Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties.


Turmeric contains a compound called curcumin, which has potent antioxidant and anti-inflammatory properties.


Legumes such as lentils, beans, chickpeas, and peas are rich in fiber, protein, and various nutrients.

Nuts and Seeds:

Nuts and seeds are rich in healthy fats, fiber, vitamins, minerals, and antioxidants.