Broccoli: Broccoli is not only rich in vitamins and minerals but also contains about 2.8 grams of protein per cup when cooked. It's a versatile vegetable that can be enjoyed steamed, roasted, or added to stir-fries and salads.
Spinach: Spinach is a nutrient-dense leafy green vegetable that contains approximately 5 grams of protein per cooked cup. It's a versatile ingredient that can be used in salads, smoothies, omelets, and pasta dishes.
Peas: Peas are a legume that's rich in protein, fiber, vitamins, and minerals. They contain around 8 grams of protein per cooked cup and can be enjoyed fresh, frozen, or canned in soups, stews, salads, and side dishes.
Brussels Sprouts: Brussels sprouts are a cruciferous vegetable that's high in fiber, vitamins, and antioxidants. They contain approximately 3 grams of protein per cooked cup and can be roasted, sautéed, or steamed for a tasty side dish.
Asparagus: Asparagus is a nutritious vegetable that's low in calories and packed with vitamins and minerals. It contains about 4 grams of protein per cooked cup and can be grilled, roasted, or steamed for a simple and delicious side dish.
Artichokes: Artichokes are a unique vegetable that's rich in fiber, vitamins, and minerals. They contain approximately 4 grams of protein per cooked cup and can be enjoyed steamed, grilled, or roasted as a flavorful appetizer or side dish.
Kale: Kale is a nutrient-dense leafy green vegetable that's rich in vitamins, minerals, and antioxidants. It contains around 2.9 grams of protein per cooked cup and can be used in salads, soups, smoothies, and stir-fries.
Corn: Corn is a starchy vegetable that's rich in fiber, vitamins, and minerals. It contains about 5 grams of protein per cooked cup and can be enjoyed fresh, grilled, or boiled as a tasty side dish or snack.
Cauliflower: Cauliflower is a versatile vegetable that's low in calories and high in vitamins and minerals. It contains approximately 2 grams of protein per cooked cup and can be roasted, mashed, or riced for a variety of dishes.
Avocado: Avocado is a creamy fruit that's rich in healthy fats, fiber, vitamins, and minerals. It contains around 2 grams of protein per half fruit and can be enjoyed sliced, mashed, or blended into smoothies, salads, and dips.