Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are low in sugar and high in fiber, making them excellent choices.
Apples: Apples are rich in fiber and have a relatively low glycemic index, meaning they are less likely to cause spikes in blood sugar levels.
Citrus fruits: Citrus fruits like oranges, grapefruits, and lemons are good sources of fiber and vitamin C.
Pears: Pears are high in fiber and have a low glycemic index, making them a suitable option for those with diabetes.
Peaches: Peaches are low in carbohydrates and have a relatively low glycemic index compared to some other fruits.
Plums: Plums are high in fiber and antioxidants, and they have a low glycemic index, making them a good choice for people with diabetes.
Grapes: Grapes contain resveratrol, a compound that may improve insulin sensitivity. However, they should be consumed in moderation.
Kiwi: Kiwi is a nutrient-dense fruit that is high in fiber and vitamin C. It also has a relatively low glycemic index.
Watermelon: Despite its sweetness, watermelon has a low glycemic index and is mostly water.
Cherries: Cherries are low in calories and have a low glycemic index. They also contain antioxidants that may help improve insulin sensitivity.