10 Gut-Healthy Breakfasts in 15 Minutes or Less

Overnight Oats: Combine rolled oats with Greek yogurt, chia seeds, and your choice of milk. Let it sit overnight in the fridge and top with fresh fruit and a drizzle of honey in the morning.

Smoothie Bowl: Blend together frozen berries, spinach, banana, Greek yogurt, and a splash of almond milk until smooth. Pour into a bowl and top with granola, nuts, and seeds.

Avocado Toast: Mash ripe avocado onto whole-grain toast and top with sliced tomatoes, a sprinkle of feta cheese, and a drizzle of olive oil. Add a pinch of salt and pepper to taste.

Chia Seed Pudding: Mix chia seeds with almond milk, vanilla extract, and a touch of maple syrup. Let it sit for at least 10 minutes or overnight until thickened. Top with sliced fruit and a sprinkle of cinnamon.

Yogurt Parfait: Layer Greek yogurt with sliced bananas, berries, and a handful of nuts or seeds. Drizzle with honey or maple syrup for sweetness.

Scrambled Tofu: Sauté crumbled tofu with diced vegetables like bell peppers, spinach, and onions. Season with turmeric, garlic powder, and a pinch of salt for a flavorful, plant-based breakfast option.

Fruit and Nut Butter Wrap: Spread almond or peanut butter onto a whole-grain tortilla. Add sliced bananas, strawberries, and a sprinkle of hemp seeds. Roll it up and enjoy it on the go.