10 Healthiest Nut Butters on Grocery Shelves

Almond Butter: Almond butter is rich in healthy fats, protein, and fiber, making it a nutritious choice. Look for varieties made with just almonds and minimal added ingredients.

Peanut Butter: Peanut butter is a classic favorite that provides a good source of protein, healthy fats, and essential nutrients like vitamin E and magnesium. Opt for natural peanut butter without added sugars or hydrogenated oils.

Cashew Butter: Cashew butter offers a creamy texture and a slightly sweet flavor. It's a good source of monounsaturated fats, protein, and minerals like copper and magnesium.

Sunflower Seed Butter: Sunflower seed butter is a great option for those with nut allergies. It's rich in vitamin E, magnesium, and selenium, and provides a creamy texture similar to traditional nut butters.

Hazelnut Butter: Hazelnut butter has a rich and nutty flavor that pairs well with chocolate. It's a good source of healthy fats, protein, and vitamins like vitamin E and folate.

Walnut Butter: Walnut butter offers a unique flavor profile and is rich in omega-3 fatty acids, antioxidants, and vitamins. It's a heart-healthy option that can help reduce inflammation and support brain health.

Pistachio Butter: Pistachio butter is made from ground pistachio nuts and offers a vibrant green color and a slightly sweet flavor. It's packed with protein, healthy fats, and essential nutrients like vitamin B6 and potassium.