10 Foods That Seem Healthy but Aren’t

Granola Bars: While granola bars may contain oats and nuts, they often also contain high amounts of added sugars, unhealthy fats, and artificial ingredients, making them more akin to candy bars than health foods.

Flavored Yogurt: Flavored yogurts may seem like a healthy snack option, but many varieties are packed with added sugars and artificial flavors.

Fruit Juice: While fruit juice may provide some vitamins and minerals, it's often high in sugar and lacks the fiber found in whole fruits.

Packaged Smoothies: Pre-packaged smoothies may contain a mix of fruits and vegetables, but they often also contain added sugars, artificial ingredients, and preservatives.

Salad Dressings: Many store-bought salad dressings are high in unhealthy fats, added sugars, and sodium. Opting for homemade dressings made with olive oil, vinegar, and herbs is a healthier choice.

Veggie Chips: While veggie chips may seem like a healthier alternative to potato chips, they are often still fried and high in unhealthy fats and sodium.

Gluten-Free Products: Gluten-free products like bread, pasta, and snacks may seem healthier for those with gluten intolerance or sensitivity, but they often contain refined grains and added sugars to improve taste and texture.