Breakfast isn't complete without a bowl of oats. "Oatmeal is a great food to eat for breakfast because it is healthy, filling, and satisfies your hunger due to its high fiber content.
Young suggests making a smoothie with fruit, veggies, flax and chia seeds, nut butter, protein powder, and protein powder to make it more filling.
An easy breakfast that you can make ahead of time and heat up in the morning is a couple of frittata bites.
For those mornings when it feels like there's barely time to brush your teeth, it can be tempting to grab a muffin or donut as you rush out the door.
Try scrambled eggs and fish on a slice of whole-grain bread instead of avocado toast.
Avocados not only taste creamy and delicious, but they are also good for you in a lot of ways.
That eating about 30 grams of protein at breakfast can help keep your blood sugar stable all morning and give you a good start to the day.
Most people think of quinoa as a grain for lunch or dinner, but it's easy to make a tasty breakfast bowl with quinoa and healthy vegetables.
Sabat advises Shakshuka, a Middle Eastern meal with poached eggs in a spicy tomato and vegetable sauce, if you're craving eggs but weary of scrambled or sunny side up.