10 Healthy Foods To Enjoy In Moderation

Nut Butters:

Enjoy a small handful of nuts or a tablespoon of nut butter as a snack or ingredient in meals.


However, due to its high fat content, it's best to enjoy avocado in moderation, such as half an avocado per serving.

Dark Chocolate

Dark chocolate contains antioxidants and may offer health benefits, but it can also be high in sugar and calories.


Limit your portion sizes and opt for lower-fat varieties or enjoy cheese as an occasional indulgence.

Pasta and Rice:

However, they are calorie-dense, so enjoy them in moderation and be mindful of portion sizes.

Dried Fruit:

Enjoy small portions of dried fruit as a topping for yogurt or oatmeal or mixed with nuts for a balanced snack.


However, it's often high in added sugars and calories, so enjoy it sparingly and choose lower-sugar varieties.


However, they can also be high in sugar and calories, especially when made with large portions of fruit or sweetened ingredients.

Olive Oil:

However, it's calorie-dense, so use it in moderation when cooking or dressing salads.


However, they are still high in sugar and calories, so use them sparingly as sweeteners in recipes or beverages.