10 Healthy Snacks to Support Gut Health

Greek Yogurt:

Rich in probiotics, Greek yogurt can help promote a healthy balance of gut bacteria.


A fermented dairy product similar to drinkable yogurt, kefir is also rich in probiotics.


A traditional Korean dish made from fermented vegetables, kimchi is a great source of probiotics.


Another fermented vegetable dish, sauerkraut is rich in probiotics and fiber.


A traditional Japanese seasoning made from fermented soybeans, miso is rich in probiotics and can be used to flavor soups and other dishes.


A fermented soybean product, tempeh is high in protein and probiotics.


A fermented tea beverage, kombucha is rich in probiotics and can be a refreshing and healthy drink option.

Whole Grain Crackers:

Whole grain crackers are high in fiber, while hummus provides protein and healthy fats.

Chia Seed Pudding:

Chia seeds are high in fiber and can be mixed with yogurt or milk to make a nutritious pudding.

Almond Butter:

Fresh fruit like apples or bananas paired with almond butter provides a good balance of fiber, protein, and healthy fats.

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