10 Healthy Ways To Burn Fat

Including a source of protein with each meal helps to keep you fuller for longer and better control blood sugar to reduce snacking and cravings

Fuel Your body With Protein

As part of a healthy diet, stock up on fiber.Fibre regulates hunger and appetite hormones, keeping you satisfied.

Get Fibre In Your Diet

Studies show that people who get enough sleep lose more fat than those who don't, making it an essential but frequently disregarded aspect of any weight loss approach.

Get Enough Sleep

Another nutrient needed to support a healthy thyroid is zinc, which is found in protein-containing foods such as fish, Greek yogurt, and chicken

Get Enough Zinc

If you’re hitting the gym, make sure you include strength training in your workouts.

Strength Training

Research suggests that people burn up to 20% more body fat when they exercise in the morning on an empty stomach

Work Out In The Morning

Stress may be ruining your weight management.Reducing your stress levels can help with burning fat

Stress Levels

When creating a routine, be sure to mix things up and include a variety of exercise styles so you have a varied plan

Mix Up Your Workouts

Probiotics are live micro-organisms that have health benefits when eaten.They are found in fermented foods and supplements.

Eat Probiotic Rich Foods

Eat mostly plants which are high in fibre and nutrients but low in calories, avoid sugar and processed snacks, read food labels and ingredient lists

Avoid High Sugar Snacks

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