Nuts and Nut Butters: Nuts such as almonds, walnuts, and cashews are calorie-dense and rich in healthy fats, protein, and fiber.
Avocado: Avocado is loaded with healthy monounsaturated fats, vitamins, minerals, and fiber. Adding avocado to salads, sandwiches.
Olive Oil: Olive oil is a calorie-dense source of healthy fats and antioxidants. Use it for cooking, salad dressings, or drizzling over cooked vegetables.
Whole Milk: Whole milk is higher in calories and fat compared to skim or low-fat milk. It provides protein, calcium, and other essential nutrients.
Cheese: Cheese is calorie-dense and rich in protein and calcium. Choose full-fat varieties like cheddar, mozzarella.
Whole Grains: Whole grains such as oats, quinoa, brown rice, and whole wheat bread are rich in complex carbohydrates, fiber, vitamins, and minerals.
Dried Fruit: Dried fruits like raisins, dates, and apricots are concentrated sources of calories and nutrients.
Fatty Fish: Fatty fish such as salmon, mackerel, and trout are rich in heart-healthy omega-3 fatty acids and protein.
Dark Chocolate: Dark chocolate with a high cocoa content is rich in calories, antioxidants, and healthy fats.
Trail Mix: Trail mix made with nuts, seeds, dried fruit, and dark chocolate is a calorie-dense and nutrient-rich snack option.