10 High-Fat Foods That Are Surprisingly Good for You


Rich in heart-healthy monounsaturated fats, avocados also provide fiber, potassium, vitamins, and antioxidants.


Packed with healthy fats, protein, fiber, vitamins, and minerals, nuts can help lower cholesterol and reduce the risk of heart disease.

Olive Oil:

A staple of the Mediterranean diet, olive oil is rich in monounsaturated fats and antioxidants, which can improve heart health and reduce inflammation.

Fatty Fish:

High in omega-3 fatty acids, fatty fish can lower inflammation, improve brain function, and reduce the risk of heart disease.


Loaded with healthy fats, fiber, protein, and various nutrients, seeds can support heart health, digestion, and overall well-being.


Although high in saturated fat, coconut contains medium-chain triglycerides (MCTs), which may promote weight loss, improve brain function, and boost heart health.

Dark Chocolate:

Rich in antioxidants and flavonoids, dark chocolate with a high cocoa content can improve heart health, lower blood pressure.

Full-Fat Yogurt:

Provides healthy fats, protein, calcium, and probiotics, full-fat yogurt can support digestive health, bone health, and weight management.


While high in saturated fat and calories, cheese is also a good source of protein, calcium, and other nutrients that can be part of a healthy diet when consumed in moderation.


Rich in healthy fats, protein, vitamins, and minerals, eggs can support muscle growth, brain function, and overall health.