10 high-fat foods you should eat regularly

Avocado: Rich in monounsaturated fats, avocados are a creamy and nutritious addition to salads, sandwiches, and smoothies. They also contain fiber and various vitamins and minerals.

Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and other nuts and seeds are packed with healthy fats, protein, fiber, and antioxidants.

Olive Oil: Extra virgin olive oil is a staple of the Mediterranean diet and is high in monounsaturated fats, which have been linked to heart health. Use it for cooking, salad dressings, and dipping bread.

Fatty Fish: Salmon, mackerel, trout, and sardines are rich sources of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation.

Coconut: Coconut and coconut products like coconut oil, coconut milk, and shredded coconut are high in saturated fats but also contain medium-chain triglycerides

Dark Chocolate: Dark chocolate with a high cocoa content is rich in monounsaturated fats and antioxidants called flavonoids

Full-Fat Yogurt: Plain, full-fat yogurt contains healthy fats along with protein, calcium, and probiotics.