Greek yogurt is high in protein and probiotics, which promote gut health. Add a handful of berries like strawberries, blueberries.
Cut up crunchy vegetables like carrots, celery, bell peppers, and cucumber, and pair them with hummus for a satisfying snack rich in fiber, vitamins, and minerals.
Spread mashed avocado on whole grain crackers for a snack rich in healthy fats, fiber, and vitamins. Sprinkle with a pinch of salt and pepper for flavor.
A handful of mixed nuts and seeds, such as almonds, walnuts, pumpkin seeds, and sunflower seeds, provides protein, healthy fats, and essential nutrients.
Hard-boiled eggs are a convenient and protein-rich snack option. They also contain important nutrients like choline, which is beneficial for brain health.
Steamed edamame pods are a delicious and protein-packed snack. They are also a good source of fiber, vitamins, and minerals like folate and manganese.
Create your own trail mix by combining unsalted nuts, seeds, and dried fruits like raisins, apricots, and cranberries.
Slice up an apple and enjoy it with a tablespoon of natural peanut butter for a satisfying snack rich in fiber, vitamins, and healthy fats.
Cottage cheese is high in protein and calcium. Pair it with fresh pineapple chunks for a sweet and savory snack that provides a mix of nutrients.
Top a slice of whole grain toast with almond butter and banana slices for a nutritious and energizing snack that combines protein.