10 Snacks for A Healthier Body

Greek Yogurt with Berries:

Greek yogurt is high in protein and probiotics, which promote gut health. Add a handful of berries like strawberries, blueberries.

Vegetable Sticks with Hummus:

Cut up crunchy vegetables like carrots, celery, bell peppers, and cucumber, and pair them with hummus for a satisfying snack rich in fiber, vitamins, and minerals.

Whole Grain Crackers with Avocado:

Spread mashed avocado on whole grain crackers for a snack rich in healthy fats, fiber, and vitamins. Sprinkle with a pinch of salt and pepper for flavor.

Nuts and Seeds:

A handful of mixed nuts and seeds, such as almonds, walnuts, pumpkin seeds, and sunflower seeds, provides protein, healthy fats, and essential nutrients.

Hard-Boiled Eggs:

Hard-boiled eggs are a convenient and protein-rich snack option. They also contain important nutrients like choline, which is beneficial for brain health.


Steamed edamame pods are a delicious and protein-packed snack. They are also a good source of fiber, vitamins, and minerals like folate and manganese.

Homemade Trail Mix:

Create your own trail mix by combining unsalted nuts, seeds, and dried fruits like raisins, apricots, and cranberries.

Apple Slices with Peanut Butter:

Slice up an apple and enjoy it with a tablespoon of natural peanut butter for a satisfying snack rich in fiber, vitamins, and healthy fats.

Cottage Cheese with Pineapple:

Cottage cheese is high in protein and calcium. Pair it with fresh pineapple chunks for a sweet and savory snack that provides a mix of nutrients.

Almond Butter and Banana:

Top a slice of whole grain toast with almond butter and banana slices for a nutritious and energizing snack that combines protein.