10  So-Called ‘Health Foods’ That Aren't As Healthy As You Thought

Granola Bars: While some granola bars contain nutritious ingredients like oats, nuts, and seeds, many are loaded with added sugars, artificial flavor.

Flavored Yogurt: Flavored yogurt often contains added sugars, artificial flavors, and thickeners. Opt for plain yogurt and add your own toppings.

Veggie Chips: Despite their name, veggie chips are often made from potato starch or other refined grains and contain minimal vegetables.

Packaged Smoothies: Pre-packaged smoothies may seem convenient, but they often contain high amounts of added sugars.

Veggie Burgers: While some veggie burgers are made from whole plant-based ingredients like beans, grains, and vegetables.

Bottled Salad Dressings: Many bottled salad dressings are high in unhealthy fats, added sugars, and artificial ingredients.

Gluten-Free Products: While necessary for individuals with gluten sensitivities or celiac disease, many gluten-free products are highly processed and contain added sugars.

Fruit Juice: Fruit juice may seem like a healthy choice, but it's often high in sugar and lacks the fiber found in whole fruits.

Dried Fruit: Dried fruit can be a convenient and nutritious snack, but it's often high in natural sugars and calories.

Low-Fat Foods: Many low-fat or fat-free foods contain added sugars, refined grains, and artificial ingredients to improve taste and texture.