Eggs are a breakfast staple, and for good reason. They're rich in high-quality protein, which can help control appetite and promote fat loss.
Greek yogurt is not only creamy and delicious but also packed with protein. Opt for the plain, non-fat variety to avoid added sugars, and top it with berries for a tasty and nutritious morning treat.
Lean meats like turkey and chicken are excellent sources of protein.
Chia seeds are tiny powerhouses of fiber. Mix them into your yogurt, smoothies, or oatmeal for an extra boost of satiating goodness.
Whole grain bread, cereal, or pancakes are excellent choices for a fiber-rich breakfast. Look for products with minimal processing and added sugars.
Avocado is a fantastic source of monounsaturated fats, which can help you feel satisfied and reduce the urge to snack on unhealthy foods.
A handful of almonds, walnuts, or flaxseeds can provide healthy fats, fiber, and protein. Sprinkle them on your cereal or yogurt for a satisfying crunch.