10 Vegetables That Should be Eaten on The Regular

Spinach: Packed with iron, vitamins, and antioxidants, spinach is a versatile leafy green that can be used in salads, smoothies, or cooked dishes.

Broccoli: Rich in fiber, vitamins, and minerals, broccoli supports digestion and overall health. It can be steamed, roasted, or stir-fried.

Carrots: Known for their high beta-carotene content, carrots promote good eyesight and are excellent for snacking, juicing, or adding to salads.

Bell Peppers: These colorful vegetables are loaded with vitamin C and antioxidants. They can be eaten raw in salads, sliced for dips, or cooked in various dishes.

Tomatoes: Tomatoes are rich in lycopene, which has been linked to reduced risk of certain cancers. They can be eaten raw in salads, cooked in sauces, or roasted for a flavorful addition to meals.

Kale: Another nutrient-dense leafy green, kale is high in vitamins A, C, and K, as well as calcium and antioxidants. It can be used in salads, soups, stir-fries, or baked as chips.

Sweet Potatoes: Packed with vitamins, minerals, and fiber, sweet potatoes are a nutritious and delicious root vegetable. They can be roasted, mashed, or used in soups and stews.