11 Foods That Cleanse Or Detox Liver Naturally

1. Garlic:

Packed with allicin, garlic helps activate liver enzymes that aid in the detoxification process.

2. Turmeric:

Curcumin, found in turmeric, is a powerful anti-inflammatory and liver-detoxifying spice.

3. Beets:

Beets are rich in antioxidants and can help improve liver function by assisting in the removal of toxins.

4. Leafy Greens:

Spinach, kale, and other leafy greens are high in chlorophyll, which can neutralize heavy metals and chemicals.

5. Grapefruit:

This citrus fruit is loaded with antioxidants and vitamin C, both of which support liver health.

6. Avocado:

Avocado contains healthy fats and glutathione, a compound that helps the liver filter out harmful substances.

7. Walnuts:

Walnuts are a good source of omega-3 fatty acids and can help support overall liver health.

8. Lemons:

Lemon water in the morning stimulates the liver and aids digestion.

9. Green Tea:

Catechins in green tea can help improve liver function and protect against liver diseases.

10. Apples:

Apples are high in pectin, which helps remove toxins from the digestive tract.

11. Olive Oil:

Extra virgin olive oil is rich in healthy fats and antioxidants that promote a healthy liver.