Combine whole-grain oats with water or milk. Top with fresh fruits such as berries, sliced banana, or diced apple.
Layer Greek yogurt with granola and a variety of fruits like berries, kiwi, or mango.
Spread mashed avocado on whole-grain toast. Sprinkle with a pinch of salt and pepper.
Pour the smoothie into a bowl and top with granola, nuts, seeds, or sliced fruit.
Scramble eggs with a variety of colorful vegetables like spinach, bell peppers, and tomatoes.
Mix chia seeds with milk (dairy or plant-based) and let it sit overnight in the refrigerator.
Make pancakes or waffles using whole-grain flour. Top with Greek yogurt, sliced fruits, and a sprinkle of cinnamon.
Combine cottage cheese with sliced fruits like pineapple, peaches, or berries.
Cook quinoa and top it with sliced banana, berries, and a dollop of yogurt.
Choose a whole-grain cereal that is low in added sugars. Add milk (dairy or plant-based) and top with sliced fruit or berries.
Fill a whole-grain tortilla with scrambled eggs, black beans, diced vegetables, and salsa.
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