Take a few minutes each week to plan your meals and snacks. This prevents impulsive, unhealthy choices.

Cook in batches on your days off and store portions in the freezer. That way, you'll always have healthy options available.

Wash, chop, and store vegetables in containers. They make for quick and nutritious snacks or additions to meals.

Opt for restaurants or takeout places that offer healthier menu options, like salads or grilled proteins.

Be mindful of portion sizes. Use smaller plates and containers to help control how much you eat.

Keep healthy snacks like nuts, yogurt, and fruit at your desk or in your bag to curb hunger between meals.

Include protein-rich foods like lean meats, beans, and tofu in your meals. They keep you feeling full longer.

Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger.

Whip up a quick and nutritious smoothie with fruits, greens, and protein powder for a balanced meal.

Keep a stash of healthy meal replacement bars for those hectic days when you can't sit down for a meal.