A classic probiotic source, yogurt contains live and active cultures that promote gut health.
Yogurt
A fermented milk drink similar to yogurt, kefir provides a diverse range of probiotics and is rich in nutrients.
Kefir
Fermented cabbage with a tangy flavor, sauerkraut is high in beneficial bacteria and can be enjoyed as a topping or side dish.
Sauerkraut
A staple in Korean cuisine, kimchi is a spicy and fermented vegetable dish, often made with cabbage, radishes, and chili peppers.
Kimchi
A traditional Japanese seasoning made by fermenting soybeans, miso adds a rich umami flavor to soups, stews, and marinades.
Miso
Fermented soybeans pressed into a firm patty, tempeh is a versatile and nutritious source of probiotics.
Tempeh
Naturally fermented pickles, not those made with vinegar, can be a tasty and crunchy way to incorporate probiotics into your diet.
Pickles
A Japanese dish of fermented soybeans, natto is known for its unique texture and is often eaten with rice.
Natto
A strained yogurt with a thicker consistency, Greek yogurt is high in protein and contains probiotics beneficial for gut health.
Greek Yogurt
Traditionally, buttermilk is the liquid left behind after churning butter. It's cultured and may contain probiotic strains.
Buttermilk