7 Sneaky Causes of Premature Skin Aging

Forgoing Sunscreen When It’s Cloudy or You’re Inside

We bet you are pretty good about putting on sunscreen before going to the beach or spending a lot of time outside.

Eating Lots of Junk Food

It's important to take care of our bodies from the inside out. This means getting enough water every day and eating foods that give our systems the fuel and nutrients they need.

Extreme Dieting And Rapid Weight Loss

Not only does extreme dieting take a huge toll on our bodies and compromise our well-being, but it can also lead us to lose so much weight that our skin can’t keep up.

Neglecting Your Mental Health

Just as it's important to feed our bodies healthy foods, it's also important to take care of our mental health if we want to be happy overall. 

Not Applying Enough Moisturizer

The most important parts of any skincare practice are washing your face and putting on sunscreen. It's also important to moisturize.

Getting Inadequate Sleep on a Regular Basis

get your beauty sleep" a lot. This isn't just an old wives' tale. Science shows that getting enough sleep can have a direct effect on how we look.

Excessive Exfoliation

Our skin’s cell turnover rate reduces as we get older, which makes exfoliation an important part of many skincare regimens.