7 Tips for Faster Weight Loss After 40

1. Spice up your meals literally.

Adding spices and herbs to your home cooking will truly spice things up and "spice up your metabolic fire."

2. Have ready-to-go protein options handy.

Having protein-packed snacks and foods handy to add to your meals is a smart idea when it comes to weight loss.

3. Prioritize digestion.

As you age, your digestive enzymes naturally drop, making it difficult to break down carbs, protein, and fat and absorb the nutrients you need to keep your body running smoothly and metabolism humming.

4. Sip green tea.

Green tea is one of the few foods that helps the body burn more calories and fat because to its strong catechin EGCG and caffeine.

5. Try fasting between meals.

If you're not digesting and metabolizing meals, you won't release insulin, which removes sugar from the blood and stops fat burning.

6. Use glass or stainless steel containers

Most people don't grasp the link between plastic packaging, becoming older, and weight loss, although our lifetime exposure to hazardous chemicals increases.

7. Measure your portions.

Take one week to measure out portions of protein, carbs, fats, and veggies. This includes any sauces and dressings.


7 Tips for Faster Weight Loss After 40

7 Tips for Faster Weight Loss After 40

7 Tips for Faster Weight Loss After 40