Unlike static stretching, where you extend a muscle and hold it for a period of time, dynamic stretching involves getting the joints moving through their full range of motion.
Another simple yet effective way to improve your mobility is to roll, either with a ball or a foam roller.
One simple way to improve foot mobility and foot health is to roll the soles of your feet with a lacrosse ball or similar object.
Ankle mobility is key if you want to improve your squat at the gym—or simply maintain the ability to squat in any number of daily activities, such as getting up from a chair
If you’re like most people today, you probably spend too much time sitting, which can lead to tight hips and poor hip mobility.Try some exercise on regular basis.
Another great exercise for improving hip mobility is hip CARsas they allow you to work both internal and external rotation of the hip joints.
Some excellent mobility exercises for the T-spine include foam roller thoracic extensions, spinal twists and thread the needle.