Almonds are high in vitamin E, which is an antioxidant that helps protect your eyes from oxidative damage.
Walnuts are a good source of omega-3 fatty acids and vitamin E, both of which support eye health by reducing the risk of age-related macular degeneration and cataracts.
Pistachios are rich in antioxidants like lutein and zeaxanthin, which are known to protect the eyes from harmful UV rays and reduce the risk of eye diseases.
Cashews contain zinc, which is an essential mineral for maintaining the health of the retina and may help prevent night blindness.
Dried apricots are a good source of beta-carotene, which the body converts into vitamin A. Vitamin A is crucial for maintaining good vision, especially in low-light conditions.
Raisins are rich in antioxidants, including resveratrol, which may help protect the blood vessels in the eyes and reduce the risk of age-related eye diseases.
Goji berries are high in zeaxanthin and lutein, both of which are essential for maintaining healthy vision and protecting against eye diseases like macular degeneration and cataracts.
Blueberries are rich in antioxidants and vitamin C, which can help reduce the risk of cataracts and improve overall eye health.