8 MIND Diet Foods That Can Help You Live Longer

Leafy Greens: Foods like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants that support brain health and may help reduce the risk of cognitive decline as you age.

Berries: Blueberries, strawberries, and other berries are packed with antioxidants called flavonoids, which have been linked to improved brain function and a reduced risk of Alzheimer's disease.

Nuts: Almonds, walnuts, and other nuts are excellent sources of healthy fats, protein, and antioxidants. Regular nut consumption has been associated with a lower risk of heart disease and improved cognitive function.

Beans: Beans and legumes like lentils, chickpeas, and black beans are high in fiber, protein, and nutrients that support heart health and may help protect against cognitive decline.

Whole Grains: Foods like oatmeal, brown rice, and quinoa are rich in fiber, vitamins, and minerals that promote heart health and brain function.

Fish: Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which are essential for brain health and may help reduce the risk of age-related cognitive decline and Alzheimer's disease.

Olive Oil: Olive oil is a key component of the Mediterranean diet and is rich in monounsaturated fats and antioxidants that support heart health and brain function.