Pineapple is a great food because it tastes great and has few calories. This fruit has 42 calories and 4% carbs in each slice.
Pineapple promotes weight loss through its protein-breaking abilities due to an enzyme called bromelain.
Pineapple is a highly fibrous fruit. This high fiber content promotes digestive healthy by maintaining bowel movements and metabolism.
This fruit's high water content makes you feel full, which helps you avoid eating unhealthy foods when you're hungry.
Pineapple is high in vitamin C, which helps you lose weight. People who don't get enough vitamin C are less likely to lose fat mass.
Pineapple has many enzymes and vitamins that help the body break down food. In turn, this helps you lose weight and feel less bloated.
Bromelain is a protease enzyme that can be found in pineapples. It helps the body break down protein molecules.
Pineapple has vitamin B1, which gives you energy and keeps you moving. Vitamin B1 is a coenzyme that helps make energy through the action of enzymes.