8 Reasons to Eat Less Meat

Improves Heart Health: Eating less meat, particularly red and processed meats, can lower your risk of heart disease. Plant-based diets are typically lower in saturated fats and cholesterol

Reduces Cancer Risk: High consumption of red and processed meats has been linked to an increased risk of certain cancers, including colorectal, breast, and prostate cancer.

Lowers Risk of Type 2 Diabetes: Diets high in red and processed meats have been associated with an increased risk of type 2 diabetes.

Supports Weight Management: Plant-based diets tend to be lower in calories and higher in fiber compared to diets high in meat and animal products.

Promotes Environmental Sustainability: Meat production has a significant environmental impact, contributing to deforestation, water pollution, and greenhouse gas emissions.

Preserves Natural Resources: Meat production requires large amounts of water, land, and feed resources compared to plant-based foods.

Promotes Animal Welfare: Choosing to eat less meat or opting for plant-based alternatives can help reduce the demand for factory-farmed animal products.