Hummus and Veggie Wraps: Spread hummus on a whole grain tortilla and add sliced cucumbers, bell peppers, carrots, and lettuce. Roll it up and cut into bite-sized pieces for an easy and nutritious lunch option.
Quinoa Salad: Toss cooked quinoa with diced veggies like cherry tomatoes, bell peppers, cucumbers, and avocado.
Peanut Butter and Banana Sandwich: Spread peanut butter on whole grain bread and add sliced bananas. For added sweetness, drizzle with a touch of honey or maple syrup. Cut into halves or quarters for easy eating.
Chickpea Salad Sandwich: Mash chickpeas with avocado, diced celery, red onion, and a squeeze of lemon juice. Spread the mixture onto whole grain bread and top with lettuce and tomato slices for a tasty and filling sandwich.
Vegan Pasta Salad: Cook whole wheat pasta and toss with cherry tomatoes, diced cucumbers, olives, and a balsamic vinaigrette dressing. Add in some cooked chickpeas or edamame for extra protein.
Vegetable Sushi Rolls: Make sushi rolls using nori sheets, sushi rice, and a variety of veggies like avocado, cucumber, carrots, and bell peppers. Serve with soy sauce or a tamari dip for a fun and nutritious lunch option.
Bean and Veggie Burrito Bowl: Fill a container with cooked brown rice, black beans, corn, diced tomatoes, avocado slices, and salsa. Add a squeeze of lime juice and a sprinkle of cilantro for a delicious and satisfying lunch.
Fruit and Nut Butter Snack Box: Pack a variety of sliced fruits like apples, grapes, and berries along with individual portions of nut or seed butter for dipping. Add some whole grain crackers or pretzels for extra crunch.