9 Best Foods and Drinks to Have Before Bed

1. Almonds

[{"selector":"#anim-5b986b6d-6495-4357-98ef-1a326b37ef7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fead2a0f-dfd7-496d-9e44-960b86955116","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Almonds are a type of tree nut with many health benefits.

2. Turkey

[{"selector":"#anim-024542db-dcca-41d5-8fe8-0e22f9b01eb1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2efb1cf-538e-49e6-a039-6dce4a936a09","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Turkey is delicious and nutritious .

3. Chamomile tea

[{"selector":"#anim-10d9ffb0-7802-4628-96e5-6ddbe931c630 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d37fea3a-63f5-404f-81ef-1a8002ebdbaa","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Chamomile tea is a popular herbal tea that may offer a variety of health benefits.

4. Kiwi

[{"selector":"#anim-4c50018c-d835-4026-8be2-2ef0ff7e3809 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-caa9194f-cc1e-403a-9dcf-5feddc2f2c9a","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Kiwis are a low-calorie and very nutritious fruit.

5. Tart cherry juice

[{"selector":"#anim-12e34ec7-765f-477b-b89d-2b5423754981 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c51a2838-33f1-4ce5-96f5-997134f00ee6","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tart cherry juice has some impressive health benefits.

6. Fatty fish

[{"selector":"#anim-4c0e43eb-e89e-4599-a2ed-9406ea975871 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-42c26357-9908-49e0-bcb5-f01bf540de26","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fish with a lot of fat, like salmon, tuna, trout, and mackerel, are very good for you. What makes them different is that they have a lot of vitamin D.

7. Walnuts

[{"selector":"#anim-677145de-d01e-4b69-b367-8c3fc4560238 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d46cd25-74d4-495f-828a-4ef2ea811402","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Walnuts are a popular type of tree nut.

8. Passionflower tea

[{"selector":"#anim-46073eec-dcaa-49a7-9f9d-03ea5f864253 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3633c86e-5fe4-443e-98e1-3c1e0aab2e79","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Herbal teas like passionflower tea have also been used for a long time to treat a number of health problems.

9. White rice

[{"selector":"#anim-29be71a4-6287-4fc6-92ad-bd9680512e4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-95d8468c-dfff-4c09-ade3-0fe169364373","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White rice is a grain that’s widely consumed as a staple food in many countries.