Doctor Advice For A Healthy Glow And Avoiding 'Wrinkles And Drooping Skin'

Not getting enough beauty sleep might hinder skin healing and rejuvenation. Try to sleep 7–9 hours per night.

Make Sleep Better

Take skin-specific vitamins regularly to improve skin health. Vitamins biotin and folic acid are essential for skin.

Take Vitamins

SPF should be part of your everyday cosmetic routine to protect your skin from the sun and prevent premature aging. Use it every two hours for continued protection.

Use SPF Daily

Beautiful skin depends on good face posture. Include 15–20 minutes of exercise or yoga in your daily routine to improve head position, blood circulation, and asymmetrical ptosis, which causes drooping eyes.

Regularly Exercise

Face masks can treat any skin issue. They can moisturize, eliminate oils, and improve pores.

Face Mask

A diet rich in fruits, vegetables, lean proteins, and healthy fats can support skin health. Antioxidants found in colorful fruits and vegetables can help combat skin damage caused by free radicals.

Healthy Diet

Smoking accelerates skin aging, leading to wrinkles and a dull complexion, while excessive alcohol can dehydrate the skin.

Avoid Smoking

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