Oatmeal is a great source of fiber and can be topped with fresh fruits like berries, banana slices, and nuts for added flavor and nutrients.
Greek yogurt is packed with protein, and when combined with a drizzle of honey and a sprinkle of granola, it makes for a delicious and satisfying breakfast.
Blend your favorite fruits with some Greek yogurt or milk, pour it into a bowl, and top it with seeds, nuts, and more fruits. It's a refreshing and nutrient-packed option.
Eggs are high in protein and can be made healthier with spinach, tomatoes, and bell peppers. For balance, serve it with whole wheat bread.
Cottage cheese is high in protein and goes well with fruits like pineapple. Add chia seeds for a boost of omega-3 fatty acids.
Make pancakes using protein-rich ingredients like almond flour or protein powder. Top them with fresh berries for added vitamins and antioxidants.
These can be made in advance and are perfect for a quick and healthy breakfast. Use oats, nuts, seeds, and dried fruits for a wholesome treat.
This combination offers a good balance of healthy fats, protein, and carbohydrates. You can add a sprinkle of salt, pepper, and some herbs for extra flavor.