Adequate protein intake is essential for maintaining muscle mass, especially as women age.
Protein is a key component of bone tissue, and it plays a role in maintaining bone density. This is particularly important for women.
Proteins are essential for the synthesis of hormones and enzymes in the body. Hormonal balance is crucial for various physiological processes.
Protein-rich meals can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.
Some studies suggest that a higher protein intake may be associated with lower blood pressure and a reduced risk of cardiovascular disease.
Proteins play a role in the production of antibodies and immune cells, contributing to a healthy immune system and helping the body defend against infections.
Including lean protein sources in the diet, such as poultry or fish, may contribute to heart health by reducing the intake of saturated fats often found in red meats.
Amino acids, the building blocks of proteins, are involved in neurotransmitter production.
Proteins are essential for the growth and maintenance of hair and nails, contributing to overall cosmetic well-being.
Adequate protein intake supports the overall health of women, potentially influencing menstrual regularity.