Leafy Greens: Leafy greens such as spinach, kale, Swiss chard, and collard greens are rich in vitamins, minerals, and antioxidants like vitamin K and quercetin.
Broccoli: Broccoli is packed with anti-inflammatory compounds like sulforaphane and kaempferol, which have been shown to reduce inflammation and lower.
Tomatoes: Tomatoes are rich in lycopene, a powerful antioxidant that helps reduce inflammation and protect against oxidative stress.
Bell Peppers: Bell peppers are high in vitamin C and antioxidants like quercetin and capsaicin, which help reduce inflammation and boost immune function.
Carrots: Carrots are rich in beta-carotene, a precursor to vitamin A, which has anti-inflammatory properties.
Sweet Potatoes: Sweet potatoes are loaded with antioxidants like beta-carotene and anthocyanins, which help reduce inflammation.
Onions: Onions contain compounds like quercetin and sulfur compounds, which have anti-inflammatory and immune-boosting properties.
Garlic: Garlic contains sulfur compounds like allicin, which have been shown to reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer.
Beets: Beets are rich in betalains, pigments with antioxidant and anti-inflammatory properties. They also contain nitrates, which help improve.
Celery: Celery is rich in antioxidants like apigenin and luteolin, which help reduce inflammation and protect against oxidative stress.