The 10 Most Hydrating Foods

Cucumber: With its high water content (around 95%), cucumber is incredibly hydrating. Enjoy it sliced in salads, as a snack with hummus, or infused in water for a refreshing beverage.

Watermelon: As its name suggests, watermelon is full of water, approximately 92%. It's a delicious and hydrating fruit that can be enjoyed on its own or added to smoothies and salads.

Strawberries: These juicy berries contain about 91% water, making them an excellent choice for hydration. Enjoy strawberries as a snack, in fruit salads, or blended into smoothies.

Celery: With a water content of around 95%, celery is not only hydrating but also low in calories. Snack on celery sticks with nut butter or add chopped celery to salads and soups.

Lettuce: Varieties like iceberg and romaine lettuce are made up of over 90% water, making them hydrating additions to salads, wraps, and sandwiches.

Oranges: Juicy oranges are composed of approximately 87% water. Enjoy them as a refreshing snack or squeeze them into fresh orange juice for a hydrating beverage.

Bell Peppers: Red, green, and yellow bell peppers contain about 92% water. Enjoy them raw in salads, sliced as a crunchy snack, or roasted in various dishes.