Cucumber: With its high water content (around 95%), cucumber is incredibly hydrating. Enjoy it sliced in salads, as a snack with hummus, or infused in water for a refreshing beverage.
Watermelon: As its name suggests, watermelon is full of water, approximately 92%. It's a delicious and hydrating fruit that can be enjoyed on its own or added to smoothies and salads.
Strawberries: These juicy berries contain about 91% water, making them an excellent choice for hydration. Enjoy strawberries as a snack, in fruit salads, or blended into smoothies.
Celery: With a water content of around 95%, celery is not only hydrating but also low in calories. Snack on celery sticks with nut butter or add chopped celery to salads and soups.
Lettuce: Varieties like iceberg and romaine lettuce are made up of over 90% water, making them hydrating additions to salads, wraps, and sandwiches.
Oranges: Juicy oranges are composed of approximately 87% water. Enjoy them as a refreshing snack or squeeze them into fresh orange juice for a hydrating beverage.
Bell Peppers: Red, green, and yellow bell peppers contain about 92% water. Enjoy them raw in salads, sliced as a crunchy snack, or roasted in various dishes.
Pineapple: Pineapple is not only sweet and delicious but also hydrating, with a water content of around 86%. Enjoy it fresh as a snack, in fruit salads, or blended into smoothies.
Grapefruit: With a water content of about 88%, grapefruit is a hydrating citrus fruit that adds a refreshing tang to your diet. Enjoy it as a snack or add it to salads and desserts.
Zucchini: Zucchini is a hydrating vegetable with a water content of around 95%. Add sliced or grated zucchini to salads, stir-fries, or spiralize it into noodles for a hydrating pasta alternative.