The 8 Best Ways To Manage Perimenopausal And Menopausal Weight Gain

Regular Exercise: Engage in aerobic exercises like walking, jogging, swimming, or cycling, as well as strength training exercises to build muscle mass and boost metabolism.

Healthy Diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary snacks, and excessive alcohol consumption.

Portion Control: Be mindful of portion sizes and avoid overeating, especially during meals. Eating smaller, more frequent meals throughout the day can help control hunger and prevent excessive calorie intake.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and prevent mistaking thirst for hunger. Limit sugary beverages and opt for water, herbal tea, or infused water instead.

Manage Stress: Practice stress-reducing techniques such as yoga, meditation, deep breathing exercises, or mindfulness to manage stress levels, which can contribute to weight gain.

Quality Sleep: Aim for 7-9 hours of quality sleep per night to support overall health and weight management. Poor sleep can disrupt hormone levels and increase appetite and cravings.

Hormone Therapy: Consult with a healthcare provider about hormone replacement therapy (HRT) or other medications to help manage menopausal symptoms, including weight gain.