Foods high in salt, like chips or pretzels, can increase thirst, leading to excessive alcohol consumption.
These can irritate the stomach lining, which may be worsened by alcohol, leading to discomfort or heartburn.
Eating sugary foods before drinking can cause rapid spikes and drops in blood sugar levels, potentially leading to mood swings and energy crashes.
Foods like citrus fruits or tomatoes can cause stomach upset when combined with alcohol, increasing the risk of acid reflux.
Greasy or fatty foods can slow the absorption of alcohol, leading to a quicker intoxication once the alcohol does hit your system.
For some people, combining dairy with alcohol can lead to bloating, nausea, or stomach discomfort.
Similar to sugary foods, overly sweet desserts can affect blood sugar levels and may lead to a quicker absorption of alcohol.
Mixing caffeine with alcohol can mask the depressant effects of alcohol, potentially leading to drinking more than intended.