Greek yogurt is rich in protein, and berries add fiber and antioxidants.
Packed with protein and low in calories, egg white omelettes are a great choice.
Including vegetables adds fiber and additional vitamins, promoting fullness and supporting overall health.
Chia seeds are packed with protein, fiber, and omega-3 fatty acids. When mixed with milk (dairy or plant-based) and left to soak.
Blend protein-rich ingredients like protein powder, Greek yogurt, and almond milk with fruits and vegetables.
Pair it with fresh or dried fruits for a balanced breakfast that combines protein with the natural sweetness of fruit.
Whole-grain toast provides fiber, while smoked salmon offers protein and healthy omega-3 fatty acids.
Whole-grain toast, peanut butter, and banana make for a delicious and satisfying breakfast.
Lean turkey provides protein, and wrapping it with vegetables in a whole-grain tortilla adds fiber and essential nutrients.
Use a protein pancake mix or add protein powder to your favorite pancake recipe.