Essential for gut health, fiber feeds beneficial bacteria and prevents constipation. Include fruits, vegetables, legumes, whole grains, nuts, and seeds in your diet.
Natural probiotic sources like yogurt, kefir, sauerkraut, tempeh, miso, and kombucha can benefit gut bacteria and improve digestion.
Prebiotics like garlic, onions, leeks, asparagus, bananas, and oats nurture friendly gut bacteria, promoting a healthy digestive system.
A variety of foods encourages a diverse microbiota, crucial for gut health. Aim for a range of fruits, vegetables, grains, and proteins.
Processed items often contain harmful additives and lack fiber, negatively impacting gut bacteria. Focus on whole, unprocessed foods.
Excessive sugar disrupts gut bacteria balance, fostering harmful bacteria and yeasts. Reduce sugar intake for a healthier gut.
Eating slowly and attentively aids digestion and nutrient absorption, promoting overall gut health.
Drinking plenty of water benefits the intestinal mucosal lining and supports a balance of good bacteria in the gut.